It is not a big surprise or magic to drop 15Lbs of fat in less than 3 weeks. Calorie shifting technique, one of the recent innovations of dieticians is the method we are going to handle in this article. Here you will get lots of tips to drop pounds in week’s time and trim your belly fat with natural foods.

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Plan 1
Your first plan in this weight loss program will be to avoid all the unnatural products. You will stop taking diet pills, if you are using it to lose weight. The negative side of the diet pills cannot be explained in words. These pills completely put an end to raising metabolism and increasing fat burning hormones. To drop 15Lbs of fat in less than 3 weeks, you also evade tinned foods recommended for weight loss.

The important thing in this plan is keeping away from faded foods. Faded foods such as heavy cheese contained pizzas, bad fat fast foods and other oily substances are enemies of metabolism. They do maximum trouble to your metabolism, if taken regularly spoiling the function of metabolism. This cause reverse effect and the fat do not melt instead increase. So, through the plan 1, you stay away from faded foods, stick to natural foods and increase metabolism.

Plan 2
What are these natural products?
These are the products that are in your own kitchen. Healthy dhal, wholesome grains, pulses, oat meal, corn, fruits & vegetables are some of the good products that are used in this weight loss program. You can drop 15Lbs of fat in less than 3 weeks even if you are not exercising and taking only these naturally made foods. Your breakfast should have good amount of proteins & carbohydrates. Since, you are taking food after 12 hours; it should have good nutritional value to burn the fat and increase metabolism.

In the calorie shifting diet method, you will be following 4 delicious, nutritious meals. The 4 meal will contain different calories. You will be increasing calorie level in your lunch, to give sudden surprise to it. This shifting calorie is done to rapidly increase the metabolism. So, shifting calorie technique will also increases fat burning hormones melting the fat permanently. The weight lost through this method is highly preferred, as you will not regain the lost weight any more and stay with permanent result.

Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

There are basic natural weight loss diet tips any person could follow. Not any costly workout equipment will have to be used. No high-priced dieting pills will need to be used. Only common sense is necessary.

Usually, people mix up hunger pangs when in fact a person is thirsty. This circumstance usually occurs when individuals do not remain adequately hydrated all day long. To enjoy long-term fat loss, consuming proper amounts of water throughout the day is necessary. When hunger pangs are sensed, for starters consume one glassful of water. To flavor, try a lemon wedge however do not add sugar. Lemon and water help with fat loss. White sugar leads to excess fat.

Eating dietary protein throughout the day is needed for removing unwanted pounds. It makes an individual feel filled longer in comparison to fats and carbohydrates. Additionally, it maintains muscle mass. However, eating excessive amounts of dietary protein leads to extra fat because too much can convert into fat. Just a small amount of lean meat and cheese should be eaten each day due to all the large quantities of food calories these food products possess. While bigger portions of beans and peas should be ingested each day because of the small quantities of calories these food items have.

Speaking about beans and peas, these foods contain dietary fiber. Dietary fiber gradually moves within an individual’s digestive tract meaning individuals are less hungry longer all day long. It will prevent constipation as well as lowers LDL cholesterol. Fiber truly is the natural weight loss diet component every person ought to include within her or his weight loss program. Ladies should eat twenty-one to twenty-five grams each day. Males need to eat thirty-one to thirty-six grams per day. These quantities typically are twice what most individuals consume. Additional good sources for fiber consist of vegetables and whole grain foods.

Switching to vegetables, those food items along with fruits possess fiber and water. These two components cause dieters to sense fullness for more time all day long. Vegetables and fruits possess vitamins, minerals and antioxidants a human body needs in order to exist. If the body receives enough minerals, antioxidants and vitamins, reducing excess pounds becomes a lot simpler. When a human body lacks antioxidants, vitamins and minerals, eliminating excessive body fat is challenging. Being aware of this point is important. When in doubt whether the body is receiving sufficient amounts of minerals, antioxidants and vitamins then using nutritional supplements is always a good decision. Taking nutritional supplements is an easy natural weight loss diet method the majority of people skip.